8 health benefits of fennel seeds and how to use them - HealthShots
Feb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases. 4. Weight management. High fiber content of …
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are important for numerous bodily functions, serving as co-factors in enzymatic reactions, maintaining fluid balance, supporting nerve transmission, and ensuring the strength of bones and teeth. These elements are crucial for metabolism, cellular function, and overall physiological balance. Control your sodium intake for a healthy life.
Benefits of chana: Why you need to eat soaked chana daily
Dec 3, 2020 · But wait soaked chana is not just essential for fitness freaks, it anyway has a lot of benefits for all the age groups, says Ms Khaneja: 1. It helps to control blood sugar. The complex carbohydrates, protein, and fibre present in soaked black chana slows down the digestion process, and regulates the absorption of sugar in your body.
7 health benefits of eating spinach every day | HealthShots
Sep 11, 2020 · According to studies, spinach also helps in keeping the blood sugar level stable and bad cholesterol level down. This is another reason why your body will have zero weight woes. 2. Your blood circulation will improve. The water content in spinach keeps the viscosity of blood under check and helps it flow better.
Do's and don'ts to treat pneumonia at home | HealthShots
Dec 14, 2022 · This includes plenty of vegetables, fruits, whole grains, low-fat dairy products, and lean protein.General instructions to treat pneumonia: Rest a lot and get at least 8 hours of sleep each night. Sleep in a partly upright position at night. Place a few pillows under your head or sleep on a reclining chair.
Green, black or red grapes: Know which is the healthiest of them all
Mar 1, 2023 · Lemon water. One cup of red grapes contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates. Red grapes are a good source of vitamin C, vitamin K, and resveratrol, similar to black grapes. Sweet or sour, red grapes are what your body needs this season.
8 powerful benefits of mint leaves you can’t ignore | HealthShots
May 7, 2021 · Mint leaves are anti-inflammatory in nature which helps in reducing any inflammation in your stomach. Mint leaves also helps relieve indigestion. 2. Boosts your immune system. Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby ...