Jan 9, 2026 · Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.

Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

2 days ago · Dr. Andrew Huberman and Dr. Ezekiel Emanuel discuss when social drinking becomes risky

4 days ago · Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …

Jan 7, 2026 · Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines no longer warn of risks like cancer.

Jun 21, 2024 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.

Jan 8, 2026 · In reversal, U.S. loosens guidance on alcohol The U.S. has revised its dietary guidelines, sparking debate over alcohol limits and health risks.

Sep 9, 2025 · Drinking alcohol in moderation can be good for your health, but you need to balance the risks and benefits.

Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”