Oct 10, 2025 · Walking is free, good for your health, and good for the environment. Minneapolis features vibrant walking trails along the Mississippi River and our many lakes.

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: The faster, …

Oct 16, 2025 · Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury.

Dec 11, 2025 · In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Dec 8, 2022 · Take steps to improve your health by walking for exercise. This guide is packed with tips for everything from walking effectively and correctly to buying the right walking shoes.

Apr 4, 2025 · Discover the benefits of walking. Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood. Get started with these tips.