The meaning of STAMINA is the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance. How to use stamina in a sentence.

Oct 16, 2025 · Stamina is the ability to do a task that might be difficult and will take a long time. High-intensity interval training (HIIT) can improve physical stamina. Stamina can be built with healthy …

From AeroPilates Reformers to exercise bikes and rowing machines, Stamina offers a wide variety of home fitness equipment you can buy online that won’t break the bank!

STAMINA definition: 1. the physical and/or mental strength to do something that might be difficult and will take a long…. Learn more.

A person with high stamina meaning strong aerobic capacity can generate sustained energy efficiently while minimizing lactic acid buildup that contributes to muscle exhaustion. Neurologically, stamina is …

What does stamina mean? Stamina is endurance —the strength or energy to keep going, even when tired or facing other unfavorable conditions.The word is most commonly used in the context of sports …

Jun 10, 2024 · Stamina refers to your ability to sustain a given effort. Stamina is less of a function of speed, but speed certainly still plays a role. You'll be able to move faster for longer if you improve …

Nov 18, 2025 · Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Jun 23, 2025 · Discover practical tips on how to increase stamina naturally and effectively. Learn about the best exercises, nutrition, sleep habits, and lifestyle changes to boost your energy and endurance.

Nov 30, 2025 · "Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and …