Jul 15, 2025 · The American Heart Association recommends no more than 2,300 mg a day and optimal goal of no more than 1,500 mg a day for most adults. For most people, cutting back by 1,000 mg a …

Sep 11, 2025 · Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high …

Aug 14, 2025 · The American Heart Association recommends no more than 2,300 milligrams of sodium a day. The ideal limit is no more than 1,500 per day for most adults, especially for those with high …

• The American Heart Association recommends no more than 2,300 mg of sodium a day, with an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure.

The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.

The American Heart Association advocates for a multifaceted, stepwise reduction in sodium consumption in the diet. The Association further recommends a simultaneous sustained commitment …

May 28, 2025 · Ideally, if you have high blood pressure, you should aim for 1,500 mg of sodium per day. If you cut your sodium intake by just 1,000 mg daily, it can help improve your blood pressure and …

Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.

May 28, 2025 · Reducing sodium intake by just 1,000 mg daily can improve your blood pressure and overall heart health, the American Heart Association says. And lowering sodium intake doesn't have …

Ten food categories contributed to almost half (48%) of U.S. school-aged children's sodium intake: pizza, Mexican-mixed dishes, sandwiches, breads, cold cuts, soups, savory snacks, cheese, milk, …