Jun 24, 2025 · If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time.

Dec 22, 2017 · People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Having a narrow airway. Some people may have a long soft palate, or large tonsils or …

Jul 25, 2025 · If you snore regularly, the first place to start is with lifestyle changes. Most of these snoring solutions are low-risk, and many of them are easy to implement.

May 11, 2023 · If you live with a partner or roommate (or several), they may have already told you that you snore. If you live by yourself, it can be more difficult to know for sure.

Oct 23, 2025 · People who snore might toss and turn at night, wake up with a sore throat, or experience daytime fatigue. Snoring might also affect your partner’s ability to get a good night’s sleep.

Sep 17, 2025 · Why Do People Snore? Snoring happens if air cannot move through your mouth and nose. Something usually blocks the airways, which prevents air from flowing.

Jul 9, 2025 · Up to 45 % of U.S. adults snore Healthline estimates that nearly half of American adults experience snoring to some degree, underscoring how widespread the problem is.

Jun 21, 2025 · What is snoring? We’ve probably all heard a partner or family member snore, and it can go from a tiny sound to an audible disruptive noise that keeps us awake at night. But why does …

Apr 1, 2025 · According to the American Academy of Otolaryngology (AAO), nearly half of all adults snore, and 25% are habitual snorers. Snoring is more common in men than women and may worsen …

Dec 2, 2025 · Many adults snore occasionally, but frequent snoring is surprisingly common, affecting an estimated 28% to 44% of middle-aged adults. While snoring is often harmless, it can also disrupt …