Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Jan 4, 2024 · This article explains the push pull legs split, details the many benefits, and outlines the StrengthLog Push Pull Legs training program.

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Jun 8, 2025 · This comprehensive push-pull-legs workout plan fixes those common mistakes by incorporating periodized volume, strategic exercise selection, and progressive overload …

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Push exercises: Focus on pressing movements. Example: Bench press, overhead press, squats, dips. These target the chest, shoulders, triceps, and quadriceps. Pull exercises: Focus on …

Our Push Pull Legs routine optimizes your gym time through scientifically-proven training principles. Here's how this 3 day split maximizes your muscle and strength gains: Scientific …

Dec 4, 2021 · In this article, I’ve rounded up as many PPL exercises as possible and made a simple list so you can use them to create a workout plan. I’ve categorized the PPL exercises …

Oct 23, 2024 · Push Day focuses on your chest, front delts, side delts, and triceps. Pull Day focuses on your lats, traps, rhomboids, rear delts, and rotator cuff. Leg Day focuses on your …

In this guide, you’ll learn everything you need to know about the push pull legs routine, including how to structure your workouts, why it works so well, and the best ways to adapt it to your …