Eat healthy with MyPlate MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you.

Several MyPlate materials and resources are available in Spanish — MyPlate Plan, MyPlate Quiz, tip sheets and other printable resources, graphics, and over 1,000 recipes in the MyPlate Kitchen.

Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. MyPlate Activity Sheets for Kids USDA, Food and Nutrition Service, Center for …

Calculate Your MyPlate Plan The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day.

Start Simple With MyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Make half your

My Plate and activity. To see if you and your family are eating the amounts recommended by the Department of Agriculture, click on the appropriate age and calorie group in the MyPlate chart …

*The MyPlate Plan calculator uses different formulas based on the user's age, and additional adjustment factors may be applied based on other user-entered information.

Food Groups ... Want your personal calorie and food group plan? Check out the MyPlate Plan at www.MyPlate.gov/MyPlate-Plan. For tips, visit www.MyPlate.gov/StartSimple.

Print Materials Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical …