Aug 15, 2025 · Looking to raise the bar on your leg day? Try out these lunge variations for better coordination, muscle-building, and lower body strength.

Aug 28, 2023 · Because most lunges can be performed with any number of different types of equipment (or none at all) - for the sake of posterity - we have only listed the different …

Dec 29, 2021 · The good news is there are plenty of lunge variations you can use to make sure your leg workouts are always productive and never, ever dull! In this article, we reveal the 15 …

Apr 5, 2019 · Here are 18 different lunges to try during your next workout. The options and combinations of lunge exercises you can find on the internet are pretty endless.

Oct 25, 2024 · Explore 32 types of lunges to boost your fitness routine. From bodyweight to plyometric, these variations may help strengthen your legs and core.

Jan 23, 2025 · If you’re ready to bulletproof your body and reduce your risk of injury while reaping the reward of strong glutes, defined hamstrings, and toned calves, let’s get started with the 15 …

However, depending on your goal, you may want a lunge variation for the following reasons: Rest assured, there are countless lunge variations for all kinds of use cases, and below I’m going to …

Nov 9, 2023 · Follow the instructions below to master the classic forward lunge, and then watch as Bonanno demonstrates how to switch up the exercise with eight different lunge variations …

Jun 13, 2024 · Learn how to lunge with proper form and try lunge variations for various fitness levels. Follow our step-by-step instructions and tips.

Apr 25, 2025 · There are different kinds of lunge exercises. Reverse lunges are perhaps the easiest out of these variations to perform, with lateral lunges being the most difficult. Each …