You can build very solid legs without a squat rack. If you're willing to buy stuff buy kettlebells or if you have lots of money adjustable dumbbells. This'll give you access to Bulgarian split squats, 1 leg …

Jan 22, 2016 · You can also buy a band pack from iron woody, elitefts, etc. and do banded leg extensions, leg curls, and good mornings. If you have a barbell, dumbbells, and bands, you can get …

Apr 7, 2018 · First of all, my leg day is once a week. Mistake #1: Inadequate frequency. 2x per week should be minimum especially if you wantthings to be "optimal". Why do you list weights in your …

BW versions of leg exercises usually isolate the muscle groups. On contrary, squats and deadlifts, while considered leg exercises are actually compound exercises and work your whole body.

What's the verdict for leg extensions and leg curls? Before I invest 400 buck into a machine, I'd like to know if it's even worth it from a hypertrophy standpoint. The reasoning behind it: I train in my home …

Squats and deadlifts are good, leg press and hack squat too. Throw in leg extensions, Bulgarian splits, and hip thrusts for glutes Get close to failure for a couple of sets per exercise. 3-6 exercises per …

Jan 8, 2023 · Leg press, step-ups, and leg extension machines are all good options that may be easier on your knees. You could also try bodyweight exercises like glute bridges, single leg deadlifts, and …

Feb 12, 2018 · Basically any leg exercise where you hold a weight you can change the weight to a dumbbell. If 150 pounds is too light for sets of 5 just mix things up a big and do 3 or 4 sets of 8-12.

I have a decent home gym but all I can think of for a leg workout is different variations of squats and calf raises. Anyone have any ideas or recommendations? I have a Rogue monster lite rack, plyo box, full …

I used to do leg workouts 3 days a week. But as my running mileage has increased I've been finding harder and harder to get leg workouts in. I would do a mix of exercises that would target the quads, …