Feb 20, 2025 · In this guide, we’ll break down specific exercises to run faster that will help you improve your speed, from plyometrics and strength training to running workouts.

Aug 18, 2025 · To motivate yourself, set a goal to run a certain distance in a set amount of time. This gives you something to work toward. Try different running techniques, like sprints, tempo running, …

May 29, 2024 · Follow along with these 18+ tips, workouts, & exercises for how to run faster to increase your speed and technique while reducing injuries.

Mar 4, 2025 · Coach David Dack shares 7 no-fluff strategies on how to run faster – from interval training and hill sprints to proper form, weight loss, and strength workouts.

Apr 30, 2025 · Ideas for speed training can go from unstructured fartleks to very structured track workouts. Pretty much all of them can be done using your GPS watch outside or on the treadmill. …

Apr 30, 2024 · Use these tips to increase your running speed during your training sessions. One of the first steps in learning how to run faster is to feel what it's like to pick up the pace. Start with short …

Oct 21, 2025 · How to use this list: While there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine. Each exercise is...

Dec 8, 2025 · Want to run faster? These 7 proven exercises help improve speed, power, and endurance for runners at all levels.

Nov 28, 2025 · Wondering how to run faster? The great thing about running faster is that it isn't just about natural talent, it's a skill that can be developed through strategic training, proper technique, …

In this blog, we’ll break down the five most effective exercises and training strategies to help you run faster for longer, answer the most-searched questions, and give you practical tips you can use right …