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  1. Intermittent fasting: What are the benefits? - Mayo Clinic

    Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

  2. Fasting diet: Can it improve my heart health? - Mayo Clinic

    Jul 11, 2024 · If you're thinking about intermittent fasting, talk to your healthcare professional about the pluses and minuses. Remember that a heart-healthy diet and regular exercise can …

  3. Ayuno intermitente: ¿cuáles son los beneficios? - Mayo Clinic

    May 24, 2025 · El ayuno intermitente es un patrón de alimentación basado en límites de tiempo. Durante una cantidad determinada de horas o días, mantienes una dieta normal. Al final del …

  4. Clear liquid diet - Mayo Clinic

    A clear liquid diet limits you to options such as water, broth and plain gelatin. These are easy to digest, and they don't leave food bits in your digestive tract. Your healthcare professional may …

  5. South Beach Diet - Mayo Clinic

    May 30, 2025 · The South Beach Diet is a popular commercial weight-loss diet. Heart doctor Arthur Agatston, M.D., created the diet. He named it after a stylish part of Miami. Agatston …

  6. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Jun 21, 2024 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A …

  7. Diverticulitis diet - Mayo Clinic

    Nov 12, 2024 · Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine. The pockets, called diverticula, bubble through the intestine's wall. When the …

  8. DASH diet: Sample menus - Mayo Clinic

    May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …

  9. Asthma diet: Does what you eat make a difference? - Mayo Clinic

    Dec 7, 2023 · There's no asthma diet that will eliminate your symptoms. But these steps may help: Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a …

  10. Caffeine: Is it dehydrating or not? - Mayo Clinic

    Aug 19, 2025 · Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs. The amount of water your body needs varies. Your age, body …