This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Jun 2, 2025 · How many calories should you eat to lose weight? This article provides a calorie calculator to estimate your calorie needs and tips to lose weight sustainably.

You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always …

Calculate the number of calories you need a day to maintain your weight.

Calorie calculator Ever wondered how many calories you need for weight loss? Calorie calculators, like the one you'll see here, make it easy. They factor in your activity levels, overall goals, and calorie …

Food Calorie Calculator Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as …

Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day". Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase …

Aug 5, 2025 · Calories are units of energy that fuel essential body functions and come from carbohydrates, fats and protein. Your daily calorie needs depend on factors like age, weight, activity …

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.