Banana - Wikipedia
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
Bananas 101: Nutrition Facts and Health Benefits
Feb 21, 2023 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow,...
Bananas: 11 Evidence-Based Health Benefits
Jul 7, 2023 · Bananas contain fiber and many beneficial nutrients, including: Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, …
Banana | Description, History, Cultivation, Nutrition ...
Nov 27, 2024 · banana, fruit of the genus Musa, of the family Musaceae, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavour, nutritional value, and availability throughout the year.
Bananas: Health Benefits and Nutritional Info Explained - WebMD
Dec 8, 2023 · The humble banana is one of the world’s most popular fruits. Bananas are also a tasty, low-cal nutritional powerhouse. Explore the health benefits and nutrients.
Bananas Guide: Nutrition, Benefits, Side Effects, More
Oct 23, 2024 · Bananas are a good source of potassium, magnesium, calcium, and other important nutrients. Bananas may be the unsung heroes of the fruit world. They’re affordable, transportable,...
Are Bananas Good for You? - Cleveland Clinic Health Essentials
Feb 20, 2023 · From vitamins to minerals to fiber, bananas are good for you, with lots of nutrition to offer. Plus, they’re easy to digest, reiterates Homan. Here’s a breakdown of banana’s most notable nutritional benefits: 1. Fiber for improved digestion and disease prevention.
Bananas: Nutrition Facts and Health Effects
Feb 5, 2024 · Key Point: Bananas offer a good amount of B6, vitamin C, manganese, copper, potassium, and magnesium. Interestingly, the starch-to-sugar content of bananas can change depending on the relative ripeness of the fruit. For instance, green bananas contain a large proportion of starch equivalent to approximately 80-90% of the carbohydrate content.
Bananas – The Nutrition Source
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Banana - Simple English Wikipedia, the free encyclopedia
A banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. These plants belong to the genus Musa. They are mostly found in the tropical region of southeast Asia. They are considered to be berries. [1] Historians think the first people to grow bananas for food lived in Papua New Guinea. [2]