Sep 9, 2025 · ADHD impairs sleep — getting to bed on time, sleeping soundly, and waking up. Here, our experts explain the link between ADHD and sleep, and explain why you're always tired.

Oct 9, 2025 · Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.

Jan 14, 2025 · People with ADHD may struggle to get a good night’s sleep. Learn about possible causes of sleep disruption and how to establish healthy sleep habits to make falling and staying asleep easier.

Dec 10, 2025 · Some estimates suggest that up to 50% of kids and adolescents with ADHD experience sleep issues. Here's why and strategies that can help.

Oct 24, 2022 · ADHD and sleep often don’t mix – those with ADHD can struggle at bedtime. Try these tips to get more sleep and tackle the next day at your best.

The connection between ADHD and sleep Sleep problems appear to differ depending on the ADHD sub-type. If you have inattentive ADHD, you are more likely to go to bed at a later time, whilst those with …

Nov 24, 2025 · Sleep disturbances are a frequent and often overlooked component of attention-deficit/hyperactivity disorder (ADHD). Insomnia, restless sleep, and delayed sleep onset are …

Jan 28, 2025 · ADHD and sleep disorders are often comorbid, creating a challenging vicious cycle. ADHD-related neurotransmitter imbalances, particularly in dopamine and norepinephrine (Shen et …

Oct 23, 2024 · ADHD can cause sleep problems, and sleep problems can make ADHD symptoms worse. Poor sleep makes it harder to focus and manage emotions. Learn more about the link …

Jan 16, 2025 · If you have ADHD (attention-deficit hyperactivity disorder), you may struggle with getting a good night’s sleep. More than 4 in 10 adults with ADHD have insomnia, and rates are even higher …