Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Discover insights from the Yoga National Conclave 2025 in Chennai, exploring modern trends in yoga and integrated medicine ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

A two-day Yoga National Conclave on “Modern Trends in Yoga and Integrated Medicine Systems” was organized by Tamil Nadu State Chapter Committee of Indian Yoga Association, a self-regulatory body ...

The Yoga National Conclave 2025 in Chennai, organized by the Indian Yoga Association, showcased modern trends in yoga and integrative medicine. With over 350 participants, this two-day event featured ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

The Yoga National Conclave 2025 in Chennai brought together over 350 participants for an engaging two-day event featuring expert talks, discussions, and networking. Hosted by the Indian Yoga ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Good morning, thank you so much for joining me! I'm going to take you through an intermediate vinyasa flow practice to help you begin your day with purpose, mindfulness and ease. This is a really ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...