In a recent video, Pilates expert Yasmin Karachiwala demonstrates 5 effective exercises for achieving killer abs. The workouts require no equipment.

To support recovery and long-term progress, Karachiwala showcases static stretching, cool-down exercises, and simple yoga ...

Dr Vikram Vora advises on preventing common illnesses in monsoon through hygiene, awareness of diseases, and quick medical attention for serious symptoms.

Pilates trainer Yasmin Karachiwala, in her recent Instagaram post wrote, "No shortcuts, just core work. 5 Pilates moves = endless burn for killer abs." ...

Celebrity fitness trainer Yasmin Karachiwala reveals the secret behind Deepika Padukone, Alia Bhatt, and Katrina Kaif's incredible fitness levels. Despite demanding schedules, these actresses ...

From timeless classics to contemporary blockbusters, Indian cinema has celebrated women who inspire, challenge norms, and redefine strength. Whether it’s Kangana Ranaut’s fierce portrayal in Queen, or ...

Want abs like Deepika Padukone, Katrina Kaif, and Alia Bhatt? Celebrity Pilates trainer Yasmin Karachiwala reveals her secret: 5 simple Pilates moves that require no equipment. With 12 reps and 3 sets ...

Celebrity trainer Yasmin Karachiwala shares a guilt-free recipe of healthy apple brownies, proving dieting doesn’t mean ...