Asking your therapist questions is a great way to expand the possibilities – and benefits – of your therapy sessions.

It makes sense when you think about it: you’ve grown up with your parents as the predominant model for what a relationship looks like… of course you’re going to repeat their patterns. But is ...

Two experts share why travel can be so beneficial for your health and tell you how to get the most out of your next trip.

When generosity goes unreciprocated by friends, resentment can brew. A psychotherapist explains how to set healthier boundaries around your money.

8 mid-century modern interior buys to add sleek statement style into your home from La Redoute, Dunelm, John Lewis, Daals and more.