Nevertheless, I fell hard for Brazilian jiu jitsu. The sport, which features light throws, chokeholds, and potentially bone-breaking submissions, has recently drawn a great deal of attention. Some of ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

If you're an experienced marathon runner chasing a PB, you might benefit from a shoe with a little extra speed. Fine-tuned ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

It’s true—they rank amongst some of the most cushioned, comfortable, and performance-driven running shoes on the market today (they don’t get the King of Cushion moniker for nothin'). All of its ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

Sean Zucker The razor is also equipped with two easily interchangeable blades, securely held in place by magnets, allowing ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...