Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay race-ready, wherever you roam ...

The 16-year-old phenom ran 1:42.27 at the USATF Outdoor Championships—taking over a second off the previous U18 world record.

Kenny Bednarek did not appreciate Noah Lyles’ staredown at the line on Sunday in a tense U.S. men’s 200-meter final at ...

Ethan Strand and Olympic champion Cole Hocker got the other two World Championship qualifying spots. Yared Nuguse and Hobbs ...

But a smarter way to spend your rest day would involve being intentional about recovery work. “A rest day can involve ...

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.