One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Amazon shoppers feel similarly. “I’ve tried everything to combat my hot flashes. When I saw this, I thought it was too good ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

I walked 100 miles in these sneakers before making up my mind. Welcome to Retail Therapy by Prevention! In this series, our ...

Women’s empowerment is at the center of Saysh’s mission, and both Felix and the brand are outspoken about maternal health ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Meet the Experts: Gen Waring, a makeup-artist in Ottawa; Aimee Carr, makeup artist and founder of Voodoo Makeup.