Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

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Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

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If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 1:46 Prevent injury and reduce ...

Barkley scored three touchdowns in the first NFL game in South American to lead the Eagles to a 34-29 victory over Green Bay. Lions win division DETROIT — Jahmyr Gibbs scored three of his ...