What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
UUHC Health Feed1d
Simple Food Swaps to Boost Your Health
It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...
The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Science Daily2d
How hungry fat cells could someday starve cancer to death
Liposuction and plastic surgery aren't often mentioned in the same breath as cancer. But they are the inspiration for a new approach to treating cancer that uses engineered fat cells to deprive tumors ...
CNET2d
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...
Mongabay2d
Researchers make the case for shift from economic growth to human well-being within planetary limits
For more than a century, nations have measured societal gains in terms of economic growth. But a new review published in the ...
Frontiers6d
Rethinking Wild Edibles at the Nexus of Human and Planetary Health
The Lancet Commission report 2019 identified all forms of malnutrition as the primary contributor to poor health globally and that the health effects of ...