Viv Ring pulls all the tricks an average smart ring does. Then it goes a step further with body data and engages AI to ...

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All the sleep aids in the world, from magnesium tablets to this year's best mattress, can't help you get a better night's sleep if you don't go to bed at a reasonable hour. I thought that making a New ...

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If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

Last January, since I'd recently started working as a sleep writer, I decided to follow my own advice and make a New Year's resolution to get more sleep. However, it didn't exactly go to plan.

While three Sony titles have been given the adaptation nod at the start of 2025, one already-launched project is now sleeping ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Whatever your goals are for 2025, whether they’re personal, professional or health related, there’s one thing that will stand all of them in good stead: prioritising sleep. After all, being ...

By Dr. Subhendu Rath University of Kentucky Hoping to feel more energized in 2025? Put down that energy drink and consider ...

“You’ve got a better chance of winning the Powerball than having a spider fall in your mouth while you’re sleeping,” Floyd ...