Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you’ve ever wanted to explore creativity in a mindful setting, this art & yoga session in San Diego is the perfect event ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Stafford charity, Katharine House Hospice, is opening its doors on Blue Monday, 20 January, for a wellbeing day at its ...