Some researchers have found this type of preparation before a night's rest can reduce the number of night awakenings, according to Ramo. Instead of watching TV or scrolling social media, try these ...

The program includes two guided practice sessions of meditation and a period for building connections among attendees.

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...

Trauma-informed spirituality knows better than to promise that prayer will take away all the pain. But it can offer the hope ...

The Neo-Western set during the early portion of the COVID-19 pandemic is thought-provoking and stunning as captured through ...

Background: Substance Use Disorder (SUD) is a chronic, relapsing condition which impacts 35 million people worldwide and is responsible for 11.8 million deaths annually. Traditional psychological SUD ...

Fickle weather and funny bounces are classic features of links golf, making The Open Championship a test of the mind as much ...

Fickle weather and funny bounces are classic features of links golf and it makes the British Open a test of the mind as much ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're feeling. When we're being mindful, we are not easily distracted or ...