Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Pálmason balances the tragic and the comic with enviable ease, letting absurdity sit side by side with heartbreak. The film ...

The Green Thumb program provides low-income individuals in Knoxville a space to grow their own produce in gardens around the ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

Pune's Osho International Meditation Resort offers a unique spiritual getaway, blending meditation with celebration. It's not ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Exclusive: Three-star general pushed out amid ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The YMCA Buffalo Niagara has found a buyer for its former Delaware Avenue location — an attorney who hopes to turn the ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...