Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...