Dallas, Texas - January 29, 2026 - PRESSADVANTAGE - Mindmachines.com, a leading distributor of brainwave entrainment ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Jiddu Krishnamurti’s quote explains that meditation is not about silencing your mind, but about becoming aware of how ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...