Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Taking drugs like statins lowers levels of the 'silent killer' but people can change their lifestyle too to have an impact ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Twin Hospitality Group Inc. has completed its spin-off from parent company FAT Brands Inc., as detailed in a recent 8-K ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

MAPLE CITY, MI -- Neighboring the iconic Sleeping Bear Dunes Lakeshore is a quiet, remote forest open to skiers, snowshoers ...

A southern cookout sets the scene for a black, queer discovery of self and resilience. The Goodman Theatre presents “Fat Ham” a reimagining of Hamlet with comedic twist. Director ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...