Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The King of Random reveals shocking secrets hidden inside an ordinary soda can.

For every 12-ounce can of Coca-Cola you drink, you consume 39 grams of sugar. That’s roughly 10 teaspoons of sugar, and 80 percent more than the American Heart Association’s (AHA) recommended daily ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...