Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Studies say a 6-week Iyengar yoga program for young women with rheumatoid arthritis is exemplary. It also helps improve your health, mood, quality of life, and the ability to cope with chronic pain.

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Her wellness routine includes daily meditation, gentle yoga for self-care, and mindful moments outdoors with her dog, Benji.

To take a yoga practice to the next level, a yoga wheel can help relieve pain and muscle tension along the spine, loosening ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.