Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...