Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Yoga is more than just a physical activity; it's a lifestyle that transforms both body and mind. Find out how often you ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

From Grammy winners to yoga teachers, the ancient art of sacred Hindu music is appealing to masses young and old across the ...

The Refinery shows ciLiving host, Jaclyn Friedlander how to do a 5-minute yoga practice. Saudi Arabia to host US-Russia talks ...

Donations to institutions promoting yoga are tax deductible under Section 80G of the Income Tax Act. Individuals can claim a ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The Sleepwalker),” fully staged. Final performances are Feb. 22-23 at Lucie Stern Theatre ...

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...