A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.