YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply improving flexibility and mobility. It only takes 20 minutes from start to ...
Ballerina Chandler Maria Bingham is a role model for Black dancers
Chandler Maria Bingham, a dancer in her seventh season with PearlArts Movement & Sound, is at Field Day in Lawrenceville, ...
Car-free & carefree morning at Banjara Hills
Happy Streets, an initiative by The Times of India, is now all set to arrive at Banjara Hills this Sunday, offering a ...
Glamour on MSN21h
10 Best Workout Apps to Hit Your Goals, Tested & Personal Trainer-Approved
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...
'Good vibes are contagious at laughing yoga'
Joe Hoare, who runs Bristol Laughter Club, has been teaching the same practice for more than two decades, including at work ...