America’s adult obesity rate has finally begun to dip after years of stagnation — down to 37% in 2025 from nearly 40% in 2022. The drop coincides with a surge in the use of anti-obesity drugs, now ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Skipping meals, often seen as a weight loss hack, actually triggers your body's survival mode. It slows metabolism and ...