If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto ...

Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

April Hines has battled with her weight since she was a teenager. But with the help of a GLP-1 drug covered by Medicaid, she’s fallen from 600 pounds to 385 in the past couple of years, and her blood ...

The Gates Foundation is exploring ways to make weight-loss drugs more accessible in lower-income countries. Bill Gates told Reuters that his foundation would take any drug that was effective in ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

Beverley O'Hara is affiliated with The Association for the Study of Obesity. Jordan Beaumont receives funding from NIHR. He is affiliated with the Association for the Study of Obesity. But while these ...

Zepbound (tirzepatide) and Wegovy (semaglutide) are FDA-approved injectable medications revolutionizing weight management. Both belong to the incretin mimetic drug class but differ in their mechanisms ...