In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and supplements available, finding a solution that truly works can be ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Find out all you need to know about Ozempic and other weight loss drugs, including the dangers and side effects ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Pressure is mounting on Australia's medicines regulator to tighten restrictions around vitamin B6 supplements, with more ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...