So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

But where do weight machines come into your training ... I’d suggest using it at the beginning of your workout while your body still has energy and strength,” says Kai. Sit on the seat ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...