MOORHEAD - A weight-lifting machine that is the brainchild of a Moorhead man will help world-class athletes stay in tip-top condition during the Olympic Games in London. The Performance Centre at ...

The new workout machine that’s like having a personal trainer with you every step of the way. It’s called Tonal and it’s a high tech weight lifting machine that mounts on your wall and looks like a ...

Most weightlifting equipment that you’d find at the average gym is bulky and mechanical, not to mention ugly–and certainly not something you would ever want in your home. But Tonal, a new strength ...

PHILADELPHIA (CBS) – A new digital way to stay fit with a weight lifting machine that doesn't have weights, plates or barbells. Makers of this new, at-home digital trainer claim it can whip you into ...

You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both ...

Machines, on the other hand, do a lot of the support and stabilization work for you. They let you focus on a very specific movement and muscle group, but studies show that this is likely to put less ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...