A military transport vehicle carrying the shipping container was heading east on Northeast 23rd Street when it hit a railroad ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

A streamlined setup that keeps home training moving RITFIT’s new Buffalo Wild brings a more modern approach to home strength ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...