Trainers recommend treads from NordicTrack and Peloton.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...

Ahead, learn all the potential benefits of incline walking versus flat jogging. Meet the experts: Tonyael Miller, CPT, is a Chicago-based certified trainer and member of the Women's Health/Men's ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

There’s a style for everyone these days, from easy slip-ons to trainers made cool by Shaolin monks. To find the very best white sneakers for women ... guides to the best walking shoes and ...

Dan Nash was early into his law enforcement career around 2007 when he spotted a young woman. Two months later, that woman ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Inspiring stories of faith and resilience from African-American veterans who served in the US military. Read about their experiences and the role faith played in their service.