Mama Loves to Eat on MSN

9 Healthy Snacks for Weight Loss - and 3 That Can Make You Gain

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

12 healthy ways to gain weight safely and build muscle fast, according to dietitians

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

How to Gain Weight the Right Way

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...
Khaberni

Why Do Nuts Not Cause Weight Gain Despite Their High Caloric Content? Here is the Answer

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

Weight gain could secretly affect your liver, kidneys, heart, and gut experts warn it’s more dangerous than you think

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...