Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

July 4, 2025. More for You ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Amycretin, a new weight-loss treatment from Novo Nordisk, combines two hunger hormones, helping participants lose nearly ...

The wish of lose weight in summer It is common to many people, but rather than resorting to drastic diets, which are often ...

For long-term results, you'll need a plan you can stick to over time. "If you can't keep doing what you did to lose the weight, it's not going to stay off," she said.