Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

July 4, 2025. More for You ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...