Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

We're almost halfway into the first month of the year, and for some of us who entered the new year with resolutions to lose ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Andy Schooler previews this week’s ATP Tour action in Adelaide and Auckland – the last before the Australian Open begins.

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...