Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

W eight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others. In such ...

Fitness coach Sophie Johnson, on May 13, addressed this and wrote, “You feel like you’re doing all the right things but still ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...