4 ways to fix ‘tech neck,’ according to a physical therapist

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...
Yahoo News Singapore

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Hosted on MSN

Weasel tries to teach friend to squeeze into drain - but its head is too big

This is the moment a weasel tried to teach its pal how to squeeze into a street drain - but it couldn’t due to its bigger head. A funny video filmed outside a flower shop in Luoyang, China, shows one ...
Reuters

Colombian senator Uribe had procedures on head, thigh, is in ICU-hospial

BOGOTA, June 8 (Reuters) - The Santa Fe Foundation hospital where Colombian Senator Miguel Uribe was treated after he was shot on Saturday, said in a Sunday statement he had procedures on his head and ...
Daily Record

'Scissor Sister' who chopped off man's head and penis discovers prison 'talent'

A notorious murderer, involved in one of the most "grotesque" crimes to have shocked Ireland, has developed a surprise hobby behind bars. Sisters Charlotte and Linda Mulhall are infamously known for ...
Irish Daily Mirror

Inside lives of Scissor Sisters 20 years after severing head of mum’s boyfriend

It is 20 years since Linda and Charlotte Mulhall became forever known as the Scissor Sisters – after committing one of the most "grotesque" killings ever seen in Ireland. The victim was their mother ...