In all sports, Bartram Trail and Creekside are rivals. But because the schools are located less than 6 miles apart on the winding Longleaf Pine Parkway and many of the athletes on the opposing teams ...

If they're something you think they can't do, they'll shock you. It might look different, but the sky's the limit," one ...

A new study dives into how deep breaths help our lungs.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

It was supposed to be a chill freedive at Sharks Cove. Then we found the tunnel. Tight, dark, and way longer than it looked. Watch what happens when confidence runs out before oxygen does.

Julie Wilson Nimmo was once most famous for playing the nursery school teacher Miss Hoolie in Balamory, while her husband ...