ISKCON devotional artist Amala Krishna Das will perform at the \"Bury Worry: Kirtan Concert\" on November 9, 2025, in Delhi.

Taking regular breaks is essential for maintaining productivity levels throughout the day. Use these breaks as an ...

Welcome to TOI MANTRA , Your destination for spiritual wisdom, Sanatan values, and mindful living. Here, we explore the ...

Musica para Relaxamento para Aliviar o Stress, a Tensão e Ansiedade para Momentos de Meditação e Relax, Musica Instrumental ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

In our 24/7, tech-driven world, getting a good night's rest and coping with anxiety can appear like climbing an uphill fight. We are still plugged in, our minds are racing, and calmness is often hard ...

Productivity and goal-setting should not be confined to work, some recreational enthusiasts say. By Lora Kelley Americans work a lot. And lately, even when they’re not working, many bring the outlook ...

Many people practice meditation to help calm them and reduce stress. There are many techniques including guided meditation and meditating with mantras. Some people even go on meditation retreats. All ...