Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Let’s face it, even for an eternal optimist like me, 2020 was a really challenging year. It came with many anxiety-provoking surprises and an endless onslaught of negative news documenting pain and ...

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our ...

Sometimes, as a Buddhist, folks ask me this. They’ve heard about Buddhism’s short, repeated prayers and want to know if I have a special one, and what its meaning is. Nevermind that it’s a rather ...

Essential Mantras for Nurturing Success in Children Empowering Children for Success: Every parent aspires for their children ...

Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I used to think relentless optimism was my secret weapon ...