Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Emme: The Original Trailblazer Who Changed Everything Melissa Owens Miller, known professionally as Emme, is an American plus ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

This year's revamped lineup caters to anyone looking to buy an Apple Watch, but picking the right one is all in the details. Let's dive in.

In what could be Apple's quietest and most subtle rebranding exercise in its history, Apple TV+ is slowly losing the Plus and confusingly becoming just "Apple TV." The Apple TV+ streaming service is ...

Google’s newest smartwatch delivers smarter software, longer battery life, and a repairable build. Find out more in this ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Even though more than two-thirds of women wear plus-size apparel, they’re often made to feel invisible — particularly in the world of fashion apparel. But model and plus-size advocate Ashley Graham, ...